Aug 31 - Sep 4
Guided Meditation for Total Well-being - 5 Days

One session per day, repeated twice

Discover Total Well-being through a Daily Breath-Mindfulness Meditation Practice

This program is a variant of our 40-day program and designed for busy yet highly self-managing individuals, professionals and leaders who have certain schedule constraints. This program is targeted at beginners and long term meditators. 

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Meditation transforms an individual holistically and enhances our physical health and vitality, increases our intelligence quotient and emotional quotient and develops spiritual quotient. Understand these concepts in a scientific voice, learn and practice long meditations. Experience the power of meditation deeply to make it into a habit with self practice for 5 weeks there after. Emphasis in 5 days will be on physical and emotional health in addition to learning and practicing  of breath-mindfulness meditation. 

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By the time you complete this 5 days program and 5 weeks of your self daily meditation practice on your own after the program, you would have  created a new habit of meditation and also see yourself growing and expanding in different spectrum of life. Life becomes more inspiring, empathetic and engaging.

Course Structure & Content

During the 5-day Program:

·         Daily 2-hour online session over Zoom for 5 days

·         Daily 45-min Breath-Mindfulness group meditation - enhanced by curated special music

·         Daily wisdom sessions on various topics covering Physical quotient, Emotional quotient, Purpose and Other

·         Daily guidance and Q&A by an experienced corporate meditation coach

·         Daily articles / resources to aid your meditation practice

·         Audio recordings of guided music meditations

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After the 5 day Program:

·         Your own daily meditation practice for 5 weeks

·         Weekly connect on Sundays with an experienced meditation coach for a group Meditation session, Q&A and additional learning for 5 weeks

·         Optional select Sunday guest lectures from senior business leaders on their meditation based transformation experience -  for 5 weeks  [you will be communicated of the dates of these sessions during the program]

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Schedule

"Stillness is where Creativity and Solutions to problems are found"

Joseph Haydn

Additional details

Here are some of the key elements of the program structure, and the benefits you can expect them to bring to you:

What is Guided Meditation? 

In guided meditation, the master uses narration to lead the practitioner, step-by-step, through the
techniques and methods of meditation. This approach facilitates faster relaxation and smoother
transition to a state of qualm, silence and tranquility. Guided meditation is particularly suitable for 
inexperienced or novice meditators who, although attracted to the idea of meditating, either do not 
know where to begin, or find it difficult to deal with the numerous thoughts which pop up in the 
head once the eyes are closed. A soothing voice, a gentle prod, the reassuring words of the master during the guided meditation, make all these difficulties wane away, and allow the practitioner to 
evolve into a confident, self-reliant meditator.  

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How is music used in meditation? 

Guided meditation is often enhanced with background music. Just like the soothing and assuring 
voice of the master supports a shift to states of elevated consciousness, appropriate music too aids 
the process. Sound is a potent tool in spirituality. Most notably, the Indian traditions consider aum  (om) to be the the sound of cosmic vibration, and the creative aspect of the universe. In addition to  helping the meditator relax physically and mentally, meditative music significantly accelerates the  spiritual progress. 

What are the benefits of a group meditation?   

For both novice and advanced meditators alike, meditating in a group is tremendously powerful and  rewarding. Nowhere else can the multiplier effect be experienced so strongly. In a group 

meditation, each meditator leverages the elevated vibration, energy and the intention of the group. 
The atmosphere in a group of meditators creates a feeling of harmony and connectedness, which is  very supportive and conducive to growth. Through the experience of practicing with a group, the 
results of the meditative session are often amplified. 

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How do meditation articles and shared experiences support the process? 

References to scientific meditation literature, when adequately curated to correspond to the 
meditator’s current stage, are a valuable tool for one’s progress. Books offer wisdom, remind us to  stay focus and mindful in our everyday activities, and they offer answers to various questions we 
commonly face on the path.  

Another invaluable support comes in the form of a shared experience. When a role model, a 
colleague or a friend is willing to tell their story of how they began to meditate, advanced in the 
practice, and are finally able to reap the benefits through living a fulfilling and successful life, the 
effects on you are multiplied. This motivates you, inspires you, encourages you, and assures you 
that through your own practice of meditation you can also miraculously transform your own life. 

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Why 40 days? 

Traditionally, forty is an important number across many cultures. Typically, a practice followed for  forty days is known as completing the mandala. At the end of a meditation mandala, its observed 
that old attitudes and habits are broken, new behaviors are established, and a new life begins for 
many people.  

At the end of a forty-day period, one is attuned to a new frequency, new perceptions and attitudes 
are integrated, and a transformation has taken place.. Forty is, therefore, often seen as a number of  testing/trial, reprogramming sub-conscious, healing and transformation from inside out.

Partners

Pyramid Valley International

Largest Meditational Pyramid

SoulTrends Pyramid Meditation Studio

The well-being store and meditation centre