Discover Personal Resilience and Manifestation through a Breath-Mindfulness Meditation Practice
Time: 5:30 PM - 7:00 PM IST
"Meditation is not a way of making your mind quiet. It's a way of entering the quiet that's already there - buried under the 50,000 thoughts an average person thinks every day."
The Tools for Manifesting Success
The art and science of Breath-Mindfulness meditation helps us live a more fulfilling life because it gives us the tools to work and live with our fully conscious experience
Key FAQ Of Guided Meditation Explained
What is Guided Meditation?
In guided meditation, the master uses narration to lead the practitioner, step-by-step, through the
techniques and methods of meditation. This approach facilitates faster relaxation and smoother
transition to a state of qualm, silence and tranquility. Guided meditation is particularly suitable for
inexperienced or novice meditators who, although attracted to the idea of meditating, either do not
know where to begin, or find it difficult to deal with the numerous thoughts which pop up in the
head once the eyes are closed. A soothing voice, a gentle prod, the reassuring words of the master during the guided meditation, make all these difficulties wane away, and allow the practitioner to
evolve into a confident, self-reliant meditator.
How is music used in meditation?
Guided meditation is often enhanced with background music. Just like the soothing and assuring
voice of the master supports a shift to states of elevated consciousness, appropriate music too aids
the process. Sound is a potent tool in spirituality. Most notably, the Indian traditions consider aum (om) to be the the sound of cosmic vibration, and the creative aspect of the universe. In addition to helping the meditator relax physically and mentally, meditative music significantly accelerates the spiritual progress.
What are the benefits of a group meditation?
For both novice and advanced meditators alike, meditating in a group is tremendously powerful and rewarding. Nowhere else can the multiplier effect be experienced so strongly. In a group
meditation, each meditator leverages the elevated vibration, energy and the intention of the group.
The atmosphere in a group of meditators creates a feeling of harmony and connectedness, which is very supportive and conducive to growth. Through the experience of practicing with a group, the
results of the meditative session are often amplified.
How do meditation articles and shared experiences support the process?
References to scientific meditation literature, when adequately curated to correspond to the
meditator’s current stage, are a valuable tool for one’s progress. Books offer wisdom, remind us to stay focus and mindful in our everyday activities, and they offer answers to various questions we
commonly face on the path.
Another invaluable support comes in the form of a shared experience. When a role model, a
colleague or a friend is willing to tell their story of how they began to meditate, advanced in the
practice, and are finally able to reap the benefits through living a fulfilling and successful life, the
effects on you are multiplied. This motivates you, inspires you, encourages you, and assures you
that through your own practice of meditation you can also miraculously transform your own life.
"Stillness is where Creativity and Solutions to problems are found"
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